James Old 30:34 SkiErg
5,025
Meters
30:34.1
Time
3:02.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 70 |
August 03, 2023 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,025 | 3:02.4 | 58 | 498 | 32 | 106 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 32 | 106 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 32 | 112 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 103 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 33 | 107 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 106 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 34 | 107 |
| 30:34.1 | 90 | 3:09.4 | 51 | 477 | 30 | 105 |
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Workout Graph
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