James Old 30:13 BikeErg
11,541
Meters
30:13.6
Time
2:37.1
Pace
306
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 1.24 |
| Drag Factor | 82 |
August 03, 2023 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.6 | 11,541 | 2:37.1 | 90 | 610 | 61 | 118 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 511 | 54 | 105 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 61 | 119 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 630 | 62 | 117 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 640 | 63 | 118 |
| 25:00.0 | 1,964 | 2:32.7 | 98 | 637 | 63 | 121 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 65 | 124 |
| 30:13.6 | 79 | 2:52.1 | 69 | 536 | 58 | 124 |
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Workout Graph
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