James Old 30:16 SkiErg
5,020
Meters
30:16.0
Time
3:00.8
Pace
251
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 68 |
August 02, 2023 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,020 | 3:00.8 | 59 | 503 | 33 | 106 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 33 | 106 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 32 | |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 34 | |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 34 | |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 34 | |
| 30:16.0 | 41 | 3:15.1 | 47 | 462 | 24 |
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Workout Graph
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