James Old 30:07 BikeErg
10,888
Meters
30:07.3
Time
2:45.9
Pace
280
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 1747 |
| Power/kg | 1.06 |
| Drag Factor | 82 |
August 02, 2023 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,888 | 2:45.9 | 77 | 563 | 58 | 110 |
| 5:00.0 | 1,645 | 3:02.3 | 58 | 498 | 53 | 105 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 55 | 106 |
| 15:00.0 | 1,764 | 2:50.0 | 71 | 544 | 57 | 110 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 582 | 59 | 111 |
| 25:00.0 | 1,946 | 2:34.1 | 96 | 628 | 62 | 116 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 622 | 62 | 113 |
| 30:07.3 | 39 | 3:07.1 | 53 | 483 | 58 | 112 |
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Workout Graph
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