James Old 31:17 row
5,020
Meters
31:17.6
Time
3:07.0
Pace
249
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 128 |
August 02, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 5,020 | 3:07.0 | 54 | 484 | 22 | 101 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 101 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 103 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 99 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 100 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 100 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 105 |
| 31:17.6 | 210 | 3:04.7 | 55 | 490 | 22 | 100 |
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Workout Graph
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