James Old 31:12 SkiErg
5,028
Meters
31:12.0
Time
3:06.1
Pace
249
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 70 |
August 01, 2023 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 5,028 | 3:06.1 | 54 | 486 | 33 | 105 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 33 | 102 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 33 | 107 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 105 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 34 | 110 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 104 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 103 |
| 31:12.0 | 193 | 3:06.5 | 54 | 485 | 31 | 105 |
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Workout Graph
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