James Old 30:07 BikeErg
11,443
Meters
30:07.8
Time
2:37.9
Pace
301
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 1833 |
| Power/kg | 1.23 |
| Drag Factor | 83 |
August 01, 2023 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 11,443 | 2:37.9 | 89 | 605 | 60 | 117 |
| 5:00.0 | 1,698 | 2:56.6 | 63 | 518 | 54 | 103 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 61 | 115 |
| 15:00.0 | 1,931 | 2:35.3 | 93 | 621 | 62 | 114 |
| 20:00.0 | 1,927 | 2:35.6 | 93 | 619 | 62 | 112 |
| 25:00.0 | 1,946 | 2:34.1 | 96 | 628 | 62 | 125 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 64 | 132 |
| 30:07.8 | 39 | 3:20.0 | 44 | 450 | 62 | 119 |
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Workout Graph
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