James Old 30:05 BikeErg
10,996
Meters
30:05.5
Time
2:44.1
Pace
284
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 1.09 |
| Drag Factor | 82 |
July 31, 2023 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 10,996 | 2:44.1 | 79 | 572 | 58 | 108 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 53 | 101 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 57 | 107 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 60 | 106 |
| 20:00.0 | 1,892 | 2:38.5 | 88 | 602 | 61 | 110 |
| 25:00.0 | 1,853 | 2:41.8 | 82 | 583 | 60 | 110 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 617 | 62 | 114 |
| 30:05.5 | 28 | 3:16.4 | 46 | 458 | 43 | 110 |
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Workout Graph
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