James Old 30:42 row
5,020
Meters
30:42.2
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 129 |
July 31, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.2 | 5,020 | 3:03.4 | 57 | 494 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 30:42.2 | 115 | 3:03.4 | 57 | 495 | 21 |
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Workout Graph
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