James Old 30:26 SkiErg
5,018
Meters
30:26.6
Time
3:02.0
Pace
252
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 71 |
July 30, 2023 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,018 | 3:02.0 | 58 | 499 | 33 | 103 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 33 | 106 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | 107 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 104 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 100 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 34 | 102 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 103 |
| 30:26.6 | 71 | 3:07.3 | 53 | 483 | 29 | 101 |
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Workout Graph
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