James Old 30:06 BikeErg
11,283
Meters
30:06.8
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.17 |
| Drag Factor | 83 |
July 30, 2023 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 11,283 | 2:40.1 | 85 | 593 | 60 |
| 5:00.0 | 1,739 | 2:52.5 | 68 | 534 | 56 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 59 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 59 |
| 20:00.0 | 1,878 | 2:39.7 | 86 | 595 | 60 |
| 25:00.0 | 1,941 | 2:34.5 | 95 | 626 | 62 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 667 | 65 |
| 30:06.8 | 38 | 2:58.9 | 61 | 510 | 53 |
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Workout Graph
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