James Old 30:52 row
5,080
Meters
30:52.8
Time
3:02.3
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
July 30, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 5,080 | 3:02.3 | 58 | 498 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 30:52.8 | 140 | 3:08.5 | 52 | 479 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.