James Old v2:00/1:00r...1 SkiErg
301
Meters
2:00.0
Time
3:19.3
Pace
15
Calories
102
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 447 |
| Overall Time | 3:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 73 |
July 29, 2023 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 33 | 102 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 33 | 102 | |
| r: 1:00 | 146 | ||||||
| r146 |
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Workout Graph
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