James Old 25:09 SkiErg
4,015
Meters
25:09.7
Time
3:08.0
Pace
199
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 70 |
July 28, 2023 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 4,015 | 3:08.0 | 53 | 481 | 32 | 117 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 32 | 116 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 33 | |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 33 | |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 117 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 120 |
| 25:09.7 | 25 | 3:14.0 | 48 | 464 | 19 |
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Workout Graph
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