James Old 31:24 row
5,025
Meters
31:24.6
Time
3:07.5
Pace
248
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 126 |
July 28, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 5,025 | 3:07.5 | 53 | 482 | 22 | 98 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 93 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 92 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 101 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 102 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 101 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 102 |
| 31:24.6 | 229 | 3:04.7 | 56 | 491 | 22 | 100 |
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Workout Graph
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