James Old 31:45 SkiErg
5,018
Meters
31:45.9
Time
3:09.9
Pace
247
Calories
61
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 71 |
July 27, 2023 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 5,018 | 3:09.9 | 51 | 475 | 33 | 61 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 32 | 106 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 75 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 62 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 47 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 33 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 33 | 47 |
| 31:45.9 | 258 | 3:25.2 | 40 | 439 | 31 | 60 |
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Workout Graph
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