James Old 31:36 SkiErg
5,015
Meters
31:36.4
Time
3:09.0
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 1053 |
| Drag Factor | 71 |
July 26, 2023 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 5,015 | 3:09.0 | 52 | 478 | 33 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 33 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 32 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 34 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 31:36.4 | 251 | 3:12.0 | 49 | 470 | 32 |
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Workout Graph
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