James Old 30:07 BikeErg
11,373
Meters
30:07.8
Time
2:38.9
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
July 26, 2023 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.8 | 11,373 | 2:38.9 | 87 | 599 | 60 |
| 5:00.0 | 1,749 | 2:51.5 | 69 | 538 | 56 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 60 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 61 |
| 20:00.0 | 1,922 | 2:36.0 | 92 | 616 | 62 |
| 25:00.0 | 1,924 | 2:35.9 | 92 | 617 | 62 |
| 30:00.0 | 1,953 | 2:33.6 | 97 | 632 | 63 |
| 30:07.8 | 42 | 3:05.7 | 55 | 488 | 54 |
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Workout Graph
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