James Old 32:12 row
5,019
Meters
32:12.8
Time
3:12.5
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 124 |
July 26, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.8 | 5,019 | 3:12.5 | 49 | 468 | 22 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 21 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 22 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 32:12.8 | 354 | 3:07.5 | 53 | 482 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.