James Old 30:25 row
5,029
Meters
30:25.5
Time
3:01.4
Pace
253
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
July 21, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,029 | 3:01.4 | 59 | 501 | 23 | 94 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 90 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 99 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 92 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 94 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 97 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 96 |
| 30:25.5 | 68 | 3:07.5 | 53 | 482 | 19 | 94 |
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Workout Graph
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