James Old 30:10 SkiErg
5,025
Meters
30:10.4
Time
3:00.1
Pace
252
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 69 |
July 21, 2023 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,025 | 3:00.1 | 60 | 506 | 33 | 108 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 32 | 104 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 103 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 34 | 111 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 34 | 106 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 34 | 114 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 34 | 111 |
| 30:10.4 | 27 | 3:12.5 | 49 | 468 | 17 | 109 |
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Workout Graph
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