James Old 30:55 row
5,021
Meters
30:55.2
Time
3:04.7
Pace
250
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 124 |
July 21, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 5,021 | 3:04.7 | 56 | 491 | 22 | 98 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 92 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 97 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 100 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 94 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 101 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 100 |
| 30:55.2 | 155 | 2:58.0 | 62 | 513 | 22 | 106 |
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Workout Graph
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