James Old 32:08 row
5,028
Meters
32:08.9
Time
3:11.8
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 126 |
July 20, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.9 | 5,028 | 3:11.8 | 50 | 470 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 21 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 22 |
| 32:08.9 | 325 | 3:18.3 | 45 | 454 | 22 |
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Workout Graph
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