James Old 32:15 SkiErg
5,018
Meters
32:15.9
Time
3:12.8
Pace
249
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
| Stroke Count | 1073 |
| Drag Factor | 71 |
July 19, 2023 15:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 5,018 | 3:12.8 | 49 | 467 | 33 | 93 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 32 | 84 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 33 | 89 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 34 | 90 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 96 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 96 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 98 |
| 32:15.9 | 359 | 3:09.2 | 52 | 477 | 33 | 100 |
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Workout Graph
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