James Old 33:40 row
5,064
Meters
33:40.0
Time
3:19.4
Pace
251
Calories
85
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 128 |
July 19, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.0 | 5,064 | 3:19.4 | 44 | 451 | 21 | 85 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 22 | |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 72 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 87 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 90 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 22 | 92 |
| 33:40.0 | 541 | 3:23.3 | 42 | 443 | 21 | 87 |
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Workout Graph
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