James Old 32:44 row
5,035
Meters
32:44.5
Time
3:15.0
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 129 |
July 19, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.5 | 5,035 | 3:15.0 | 47 | 462 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 22 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 22 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 32:44.5 | 421 | 3:15.3 | 47 | 461 | 22 |
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Workout Graph
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