James Old 31:48 SkiErg
5,019
Meters
31:48.1
Time
3:10.0
Pace
249
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 1056 |
| Drag Factor | 70 |
July 18, 2023 12:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 5,019 | 3:10.0 | 51 | 475 | 33 | 95 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 32 | 90 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 33 | 96 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 34 | 98 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 33 | 94 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 34 | 93 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 34 | 97 |
| 31:48.1 | 300 | 3:00.1 | 60 | 505 | 32 | 97 |
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Workout Graph
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