James Old 1:02:54 row
10,016
Meters
1:02:54.6
Time
3:08.4
Pace
497
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 130 |
July 18, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.6 | 10,016 | 3:08.4 | 52 | 480 | 22 | 94 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 93 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 99 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 93 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 93 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 92 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 92 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 92 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 93 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 93 |
| 50:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 93 |
| 55:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 102 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 92 |
| 1:02:54.6 | 489 | 2:58.5 | 62 | 511 | 23 | 102 |
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Workout Graph
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