James Old 32:06 SkiErg
5,021
Meters
32:06.7
Time
3:11.8
Pace
249
Calories
72
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 1064 |
| Drag Factor | 71 |
July 17, 2023 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 5,021 | 3:11.8 | 50 | 470 | 33 | 72 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 32 | 88 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 33 | 92 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 33 | 93 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 33 | 98 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 59 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 34 | 42 |
| 32:06.7 | 326 | 3:14.3 | 48 | 464 | 32 | 38 |
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Workout Graph
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