James Old 1:04:04 row
10,021
Meters
1:04:04.8
Time
3:11.8
Pace
498
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 130 |
July 17, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.8 | 10,021 | 3:11.8 | 50 | 470 | 22 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 22 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 22 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 1:04:04.8 | 646 | 3:09.4 | 51 | 477 | 22 |
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Workout Graph
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