James Old 31:43 SkiErg
5,018
Meters
31:43.0
Time
3:09.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1057 |
| Drag Factor | 72 |
July 16, 2023 12:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 5,018 | 3:09.6 | 51 | 476 | 33 | 92 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 32 | 85 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 100 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 92 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 34 | 92 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 34 | 92 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 34 | 97 |
| 31:43.0 | 261 | 3:17.3 | 46 | 456 | 32 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.