James Old 30:06 BikeErg
11,215
Meters
30:06.9
Time
2:41.1
Pace
292
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 60 |
| Revolution Count | 1803 |
| Power/kg | 1.16 |
| Drag Factor | 82 |
July 16, 2023 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,215 | 2:41.1 | 84 | 588 | 60 | 107 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 57 | 102 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 60 | 102 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 588 | 60 | 107 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 607 | 61 | 112 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 62 | 106 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 597 | 60 | 110 |
| 30:06.9 | 38 | 3:01.5 | 58 | 501 | 61 | 111 |
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Workout Graph
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