James Old 32:20 row
5,039
Meters
32:20.7
Time
3:12.5
Pace
249
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 130 |
July 16, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 5,039 | 3:12.5 | 49 | 468 | 22 | 91 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 22 | 86 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 91 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 92 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 97 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 93 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 93 |
| 32:20.7 | 366 | 3:12.2 | 49 | 469 | 21 | 91 |
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Workout Graph
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