James Old 30:44 row
5,019
Meters
30:44.0
Time
3:03.7
Pace
250
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 132 |
July 15, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 5,019 | 3:03.7 | 56 | 494 | 22 | 104 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 106 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 103 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 104 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 106 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 103 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 102 |
| 30:44.0 | 118 | 3:06.4 | 54 | 485 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.