James Old 30:59 row
5,017
Meters
30:59.2
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 131 |
July 14, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 5,017 | 3:05.2 | 55 | 489 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 30:59.2 | 166 | 2:58.3 | 62 | 512 | 21 |
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Workout Graph
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