James Old 30:18 BikeErg
11,467
Meters
30:18.9
Time
2:38.6
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 60 |
| Revolution Count | 1837 |
| Power/kg | 1.22 |
| Drag Factor | 82 |
July 14, 2023 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.9 | 11,467 | 2:38.6 | 88 | 601 | 60 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 54 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 59 |
| 15:00.0 | 1,946 | 2:34.1 | 96 | 628 | 62 |
| 20:00.0 | 1,937 | 2:34.8 | 94 | 624 | 62 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 653 | 64 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 634 | 63 |
| 30:18.9 | 102 | 3:05.2 | 55 | 489 | 57 |
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Workout Graph
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