James Old 4:31 row
607
Meters
4:31.5
Time
3:43.6
Pace
30
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 134 |
July 13, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 607 | 3:43.6 | 31 | 407 | 21 | 86 |
| 4:31.5 | 607 | 3:43.6 | 31 | 407 | 21 | 86 |
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Workout Graph
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