James Old 31:35 SkiErg
5,017
Meters
31:35.4
Time
3:08.8
Pace
250
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 71 |
July 12, 2023 13:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.4 | 5,017 | 3:08.8 | 52 | 478 | 33 | 105 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 33 | 104 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 33 | 107 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 103 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 105 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 109 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | 106 |
| 31:35.4 | 260 | 3:03.4 | 57 | 495 | 32 | 107 |
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Workout Graph
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