James Old 30:34 BikeErg
11,597
Meters
30:34.9
Time
2:38.2
Pace
305
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 60 |
| Revolution Count | 1858 |
| Power/kg | 1.22 |
| Drag Factor | 83 |
July 12, 2023 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:34.9 | 11,597 | 2:38.2 | 88 | 604 | 60 | 115 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 54 | 104 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 60 | 110 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 642 | 63 | 118 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 642 | 63 | 115 |
| 25:00.0 | 1,919 | 2:36.3 | 92 | 615 | 61 | 114 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 638 | 63 | 124 |
| 30:34.9 | 220 | 2:38.6 | 88 | 601 | 62 | 121 |
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Workout Graph
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