James Old 32:11 row
5,025
Meters
32:11.5
Time
3:12.1
Pace
250
Calories
83
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 132 |
July 11, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 5,025 | 3:12.1 | 49 | 469 | 22 | 83 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 22 | 84 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 83 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 82 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 84 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 83 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 85 |
| 32:11.5 | 351 | 3:07.3 | 53 | 483 | 22 | 86 |
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Workout Graph
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