James Old 30:06 BikeErg
11,209
Meters
30:06.6
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 1.16 |
| Drag Factor | 83 |
July 10, 2023 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 11,209 | 2:41.1 | 84 | 587 | 59 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 530 | 55 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 58 |
| 15:00.0 | 1,848 | 2:42.3 | 82 | 581 | 59 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 629 | 62 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 601 | 60 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 633 | 63 |
| 30:06.6 | 36 | 3:03.3 | 57 | 495 | 46 |
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Workout Graph
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