James Old 32:24 row
5,019
Meters
32:24.2
Time
3:13.6
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 130 |
July 09, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.2 | 5,019 | 3:13.6 | 48 | 465 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 22 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 22 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 32:24.2 | 388 | 3:05.8 | 55 | 487 | 22 |
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Workout Graph
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