James Old 1:02:42 SkiErg
10,021
Meters
1:02:42.8
Time
3:07.7
Pace
498
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 2077 |
| Drag Factor | 69 |
July 09, 2023 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.8 | 10,021 | 3:07.7 | 53 | 482 | 33 | 97 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 33 | 84 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 31 | 89 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 32 | 94 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 33 | 94 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 97 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 32 | 99 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 33 | 100 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 104 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 101 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 99 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 102 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 102 |
| 1:02:42.8 | 417 | 3:15.2 | 47 | 461 | 33 | 99 |
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Workout Graph
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