James Old 32:55 row
5,148
Meters
32:55.8
Time
3:11.8
Pace
255
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 123 |
July 09, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.8 | 5,148 | 3:11.8 | 50 | 470 | 22 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 22 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 32:55.8 | 464 | 3:09.4 | 51 | 477 | 22 |
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Workout Graph
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