James Old 31:17 SkiErg
5,054
Meters
31:17.1
Time
3:05.7
Pace
252
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 70 |
July 08, 2023 08:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 5,054 | 3:05.7 | 55 | 488 | 33 | 88 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 32 | 84 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 33 | 81 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 89 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 88 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 34 | 96 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 34 | 93 |
| 31:17.1 | 199 | 3:13.7 | 48 | 465 | 30 | 89 |
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Workout Graph
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