James Old 1:03:22 row
10,027
Meters
1:03:22.0
Time
3:09.5
Pace
498
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 131 |
July 08, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.0 | 10,027 | 3:09.5 | 51 | 476 | 22 | 85 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 86 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 83 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 83 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 83 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 85 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 89 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 81 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 83 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 84 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 88 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 85 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 89 |
| 1:03:22.0 | 570 | 2:57.1 | 63 | 516 | 23 | 88 |
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Workout Graph
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