James Old 31:12 SkiErg
5,028
Meters
31:12.3
Time
3:06.1
Pace
250
Calories
73
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 69 |
July 07, 2023 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 5,028 | 3:06.1 | 54 | 486 | 33 | 73 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 33 | 99 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 65 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 51 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 49 |
| 31:12.3 | 188 | 3:12.2 | 49 | 469 | 29 | 103 |
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Workout Graph
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