James Old 30:08 BikeErg
11,496
Meters
30:08.2
Time
2:37.2
Pace
305
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 1.24 |
| Drag Factor | 82 |
July 07, 2023 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 11,496 | 2:37.2 | 90 | 609 | 61 | 107 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 502 | 53 | 97 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 61 | 105 |
| 15:00.0 | 1,938 | 2:34.7 | 94 | 624 | 62 | 104 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 639 | 63 | 106 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 659 | 65 | 110 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 657 | 64 | 114 |
| 30:08.2 | 41 | 3:20.0 | 44 | 450 | 50 | 113 |
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Workout Graph
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