James Old 30:08 row
5,066
Meters
30:08.0
Time
2:58.4
Pace
254
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 130 |
July 06, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,066 | 2:58.4 | 62 | 511 | 23 | 93 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 90 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 89 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 93 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 92 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 96 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 98 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 8 | 97 |
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Workout Graph
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