James Old 30:19 row
5,027
Meters
30:19.0
Time
3:00.9
Pace
251
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
July 06, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 5,027 | 3:00.9 | 59 | 503 | 23 | 89 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 87 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 95 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 89 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 88 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 87 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 90 |
| 30:19.0 | 50 | 3:10.0 | 51 | 475 | 19 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.